5 Tricks to Improving your Pop Up as a Beginner Surfer
If you're anything like me, you've probably spent a few moments (or hours, let’s be real) wondering how to nail that perfect pop-up on your surfboard. It’s one of those moves that can feel so elusive, but once you get it down, it’s pure magic. So, let’s talk about how to make your pop-up smoother, quicker, and a lot more fun!
1. Strengthen That Core
Okay, ladies, it’s time to talk about the powerhouse of your body—your core. A strong core is essential for a fast and controlled pop-up. Think of it as the engine that powers your whole surfing experience. Pilates, yoga, or even some good old-fashioned planks can make a world of difference. Plus, who doesn’t love that extra core strength for everyday life? It’s like a little secret superpower.
Pro Tip: Add a few extra planks to your routine, focusing on holding them for just a few more seconds each time. Your pop-up will thank you!
2. Practice on Land
I know, I know—dry land is nothing like the ocean. But trust me, practicing your pop-up on the ground can make a massive difference when you’re out on the water. Lay your board (or a towel) on the sand, and go through the motions slowly at first, then gradually build up speed. It’s all about muscle memory, so when that perfect wave comes, your body knows exactly what to do.
Pro Tip: Make it fun! Get a friend to time you or challenge you to see how smooth you can make each movement. The more you practice, the more natural it’ll feel.
3. Flexibility Is Key
Ever notice how the best surfers seem to just glide into their pop-up? A big part of that is flexibility. Stretching regularly, especially your hips, hamstrings, and lower back, can make your pop-up smoother and faster. It’s also a great excuse to indulge in some post-surf yoga.
Pro Tip: Incorporate a few sun salutations into your morning routine. They’re perfect for warming up those pop-up muscles and getting your mind ready for a day on the waves.
4. Focus on Your Foot Placement
Where your feet land on the board is crucial. Aim to land your feet side on to the board in the sweet spot, with your front foot roughly where your chest was and your back foot where your knees were. This will give you better balance and control. A good way to practice this is by marking your board (with something temporary) so you can see exactly where your feet land during practice.
Pro Tip: Visualise your pop-up before you do it. Imagine your feet landing perfectly every time. A little mental rehearsal can go a long way.
5. Stay Relaxed and Have Fun
This might be the most important tip of all—stay relaxed! Tension can slow you down and make your pop-up feel awkward. When you’re out there, remember why you started surfing in the first place: the love of the ocean, the thrill of the ride, and the joy of catching that wave. Keep it light, keep it fun, and don’t be too hard on yourself if it’s not perfect every time.
Pro Tip: Smile! It might sound cheesy, but smiling can actually help relax your body and make your pop-up more fluid. Plus, surfing is supposed to be fun, right?
Remember, ladies, progress is progress, no matter how small. Whether you’re just starting out or you’ve been chasing waves for years, there’s always room to improve and have a blast while doing it. So, get out there, practice these tips, and let your pop-up shine! ✨
Catch you on the next wave xx